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58岁元气女神的冻龄秘笈：逆养普拉提
付费 · 6446人在学习
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23:32
第01集：美肤普拉提 促进肌肤代谢，抗击肌肤皱纹
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24:33
第02集：排浊普拉提 呼出体内浊气，肌肤白嫩红润
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24:56
第03集：能量普拉提 细胞激活式，激发肌肤活性
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21:04
第04集：紧致普拉提 四肢肌肤紧致训练，对抗肌肤下垂
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21:45
第05集：胸部排毒普拉提 胸部疏通排毒，预防乳腺炎
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22:14
第06集：挺胸修背普拉提 改变含胸驼背，身姿优雅魅力足
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24:10
第07集：美胸塑形普拉提 深层肌肉塑形，对抗胸部下垂
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26:44
第08集：排毒纤腿普拉提 告别大象腿，练就纤细美腿
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20:06
第09集：美腰修背普拉提 缓解腰背疼痛，减掉小肚腩
付费
15:06
第10集：关节康复普拉提 修复关节，从此告别关节疼痛
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16:30
第11集：骨质健康普拉提 女人骨质好，60岁也活力青春
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22:22
第12集：紧致盘氏普拉提 女性年轻的秘密，根基好不易老
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24:16
第13集：滋养子宫普拉提 改善骨盆健康，告别子宫疾病
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15:53
第14集：卵巢护着普拉提 调节雌激素，内部根源抵抗衰老
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18:39
第15集：内分泌调和普拉提 修复内部五脏，从内焕发年轻态
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13:16
第16集：睡前美颜普拉提 提升睡眠质量，睡出迷人容颜
付费
19:41
第17集：减压呼吸普拉提 减少身体精神压力，笑容更迷人
付费
12:36
第18集：第18课冥想抗衰普拉提 身心恢复宁静，抵抗衰老来袭
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