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传统太极养生杖
付费 · 3063人在学习
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选集
16:07
第01集 正面动作示范
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03:54
第02集 基本介绍 起势
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03:30
第03集 第一式 艄公摇橹
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04:34
第04集 第二式 轻舟缓行
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06:49
第05集 第三式 风摆荷叶
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07:22
第06集 第四式 船夫背纤
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06:30
第07集 第五式 神针定海
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07:00
第08集 第六式 金龙绞尾
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09:17
第09集 第七式 探海寻宝
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07:56
第10集 第八式 气归丹田 收势
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09:38
第11集 背面动作示范
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