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首届健身先生冠军：零基础瘦身塑形术
付费 · 2992人在学习
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01:10
谢黎明宣导片
付费
08:49
第01课：整体减脂法，减去脂肪瘦全身
付费
12:27
第02课：交叉混合训练，苗条三维快速瘦身
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09:20
第03课：加强训练，全身雕刻塑形瘦的精致
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06:57
第04课：柔韧练习，提升女人诱人曲线
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10:37
第05课：增肌练习，挺拔身姿让身材凹凸有致
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15:27
第06课：力量塑形，让你曲线美力量美兼备
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11:31
第07课：开肩美背，告别圆肩和后背
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08:46
第08课：腹臀塑形，赶走肚腩和梨形臀
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09:47
第09课：美腿塑形，打造性感紧实美腿
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14:00
第10课：美肩塑形，让你拥有性感紧致俏肩
付费
10:11
第11课：魅力背部塑形，打造零缺点骨感美背
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10:40
第12课：美臂塑形，让你甩掉蝴蝶袖／拜拜肉
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10:51
第13课：美胸塑形，还原胸部极致Ｓ曲线
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05:53
第14课：腰腹塑形，告别小肚腩、游泳圈
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13:53
第15课：臀部塑形，重塑性感诱人臀
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08:27
第16课：大腿塑形，减掉脂肪紧实大腿
付费
05:05
第17课：小腿塑形，塑造优美、纤细小腿
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04:07
特别赠送1：吃饭要遵循的三条原则
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03:17
特别赠送2：碳水化合物的增减方案
付费
05:14
特别赠送3：蔬菜的合理食用方案
付费
01:30
特别赠送4：面部颈椎练习，还原小腿和健康颈椎
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