40分钟低冲击全身力量训练 | Full Body Strength Workout (Low Impact)
内容简介
HIIT Training
全8集 · 1.7万次播放
简介
专辑列表
30分钟上身调整训练 | Upper Body Toning No Repeats Workout
39:11
30分钟上身调整训练 | Upper Body Toning No Repeats Workout
30分钟普拉提全身锻练 | 30MIN Total Body Pilates Workout
30:39
30分钟普拉提全身锻练 | 30MIN Total Body Pilates Workout
40分钟弹力带自重居家臂部训练 | Booty Builder Glute Workout
41:23
40分钟弹力带自重居家臂部训练 | Booty Builder Glute Workout
40分钟胸、肩部力量训练 | Chest & Shoulders Strength Workout4K
38:32
40分钟胸、肩部力量训练 | Chest & Shoulders Strength Workout4K
40分钟HIIT有氧和腹肌锻炼 | HIIT Cardio & Abs No Repeats Workout
42:28
40分钟HIIT有氧和腹肌锻炼 | HIIT Cardio & Abs No Repeats Workout
40分钟腿部力量训练 | Lower Body Strength Unilateral Leg Workout
43:50
40分钟腿部力量训练 | Lower Body Strength Unilateral Leg Workout
35分钟综合力量和灵活性锻炼 | Fusion Strength & Mobility Workout
36:06
35分钟综合力量和灵活性锻炼 | Fusion Strength & Mobility Workout
40分钟低冲击全身力量训练 | Full Body Strength Workout (Low Impact)
43:25
40分钟低冲击全身力量训练 | Full Body Strength Workout (Low Impact)